self-care
In Conversation With Dr Rebecca Ray
Self-Care with Dr. Rebecca Ray You know when you come across someone doing magnificent things and it just stops you in your tracks, because their whole vibe just speaks to your soul? Well, I found that, and of all the places to find such true bravery? Instagram!! Honestly, there are some incredible humans over…
Read MoreI’m Sorry I Have To Say No: Creating Personal Boundaries in Motherhood
Recently I have been abruptly reminded that I have not been fully released from the grips of postnatal depression. It still has a hold on me, like a firm hand on my shoulder that grips a little tighter every now and then, as a subtle reminder that it’s still there, in the shadows, just watching.…
Read MoreCreating and Implementing a Self Care Strategy
I was lucky enough to write a guest post for My Mindful Year about creating and implementing a Self Care Strategy. The brains and the beauty behind the worlds first ‘Pliary’ is not only a fellow Mum, but she is passionate about making a difference to others, and she does this beautifully through her Pliary.…
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