Posts by Bek

Overworked and Undernourished: Embracing the Slow Life

Do you resonate with this? Living life by the seat of your pants, rushing here and rushing there running on caffeine and sugar. Some call it #mumlife but I like to call it a disaster waiting to happen. See, I was one of these people, in fact, I was one of these people even before…

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In Conversation With Dr Rebecca Ray

  Self-Care with Dr. Rebecca Ray You know when you come across someone doing magnificent things and it just stops you in your tracks, because their whole vibe just speaks to your soul? Well, I found that, and of all the places to find such true bravery? Instagram!! Honestly, there are some incredible humans over…

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Creating and Implementing a Self Care Strategy

I was lucky enough to write a guest post for My Mindful Year about creating and implementing a Self Care Strategy. The brains and the beauty behind the worlds first ‘Pliary’ is not only a fellow Mum, but she is passionate about making a difference to others, and she does this beautifully through her Pliary.…

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5 Quick Tips to Improve Your Diet

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Improve Your Diet With These Quick Tips Healing your relationship with food will always be the best place to start toward improving your diet in a sustainable way. I am a HUGE advocate for being kind to yourself, and taking steps to improve your diet at your own pace. Although, sometimes we need a little extra…

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The Mummy Juggle: Motherhood and Career with Leah Ladson

Leah Ladson

  “So do I think women can ‘have it all’ when it comes to career and motherhood? You’re damn right I do.”   When motherhood and career collides – can we really have it all and make time for everything that matters to us? Adjusting to life as a working mum comes with a long…

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26 Questions For Self-Discovery

Since falling down the rabbit hole that is parenthood (ain’t no hood like a motherhood, amiright ladies?), I have 100% never been so lost. I’m starting to find my way back again, to the me that existed pre-children, it’s just a more wiser, older slighty sleep deprived version, Bek 2.0. if you will. My journey…

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6 Tips to Worry Less

Have you ever been asked why you worry so much? Have you ever asked yourself why you worry so much? Mums are notorious worriers from way back. Worrying is built in to our DNA. It is thought that worrying is a beneficial trait of our ancestors that has evolved from our instinctual, primitive response to…

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7 Steps to Self-Improvement for The Modern Woman

Are you feeling stuck, like you’re in a rut? Destined to make the same choices or the same mistakes over and over again? It can be really challenging to find ways to feel like you are moving forward, sometimes it seems like you can never change your situation and you have no choice but to…

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