Overworked and Undernourished: Embracing the Slow Life

By Bek | June 29, 2018

Do you resonate with this? Living life by the seat of your pants, rushing here and rushing there running on caffeine and sugar. Some call it #mumlife but I like to call it a disaster waiting to happen. See, I was one of these people, in fact, I was one of these people even before…

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In Conversation With Dr Rebecca Ray

By Bek | May 23, 2018

  Self-Care with Dr. Rebecca Ray You know when you come across someone doing magnificent things and it just stops you in your tracks, because their whole vibe just speaks to your soul? Well, I found that, and of all the places to find such true bravery? Instagram!! Honestly, there are some incredible humans over…

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I’m Sorry I Have To Say No: Creating Personal Boundaries in Motherhood

By Bek | May 9, 2018

Recently I have been abruptly reminded that I have not been fully released from the grips of postnatal depression. It still has a hold on me, like a firm hand on my shoulder that grips a little tighter every now and then, as a subtle reminder that it’s still there, in the shadows, just watching.…

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Creating and Implementing a Self Care Strategy

By Bek | April 25, 2018

I was lucky enough to write a guest post for My Mindful Year about creating and implementing a Self Care Strategy. The brains and the beauty behind the worlds first ‘Pliary’ is not only a fellow Mum, but she is passionate about making a difference to others, and she does this beautifully through her Pliary.…

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5 Quick Tips to Improve Your Diet

By Bek | February 21, 2018

Improve Your Diet With These Quick Tips Healing your relationship with food will always be the best place to start toward improving your diet in a sustainable way. I am a HUGE advocate for being kind to yourself, and taking steps to improve your diet at your own pace. Although, sometimes we need a little extra…

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