Strategies to Thrive in Motherhood

Workplace Wellbeing Programs

Workplace Wellbeing Programs

As an ex-local government dweller and self-improvement junkie, I know all too well the effects of a negative work culture. Investing in your staff and their wellbeing can have a significant impact on their productivity, and ultimately your bottom line.

What we offer:

  • Customised wellbeing programs tailored to you and your team.
  • Mindfulness and Movement workshops to promote wellbeing in the workplace.
  • Mentoring - Guiding business and workplace leaders to develop an ongoing and sustainable wellbeing program to support your team.

Nutrition Consultations

I'm Bek, a tertiary qualified Nutritionist and Wellness Coach.

I help Mum's prioritise themselves and achieve their wellness goals through holistic, evidence-based Nutritional advice. I focus specifically on hormonal balance, gut health, and postpartum depletion.

Being a Mum is hard work! Juggling all the things often leaves us feeling overworked and undervalued making it difficult to find the time to invest in ourselves.

I encourage a balanced, whole food approach to eating that is not only tailored to your individual needs but easy and sustainable for you and your family.

Wellness Coaching for Busy Mums

Prioritising your health and wellness filters down to every aspect of your life. If you value your health and wellbeing, then others will too.

I'm a Nutritionist and Wellness Coach who believes in nourishing Mum’s from the inside out. I support and elevate Mum's on their wellness journey to not only achieve their health and wellness goals but to build resilience, create personal boundaries and thrive in motherhood and career.

If you are ready to take control of your health and wellness and start feeling confident and nourished, then lady, you are in the right place...



Overworked and Undernourished: Embracing the Slow Life

By Bek | June 29, 2018

Do you resonate with this? Living life by the seat of your pants, rushing here and rushing there running on caffeine and sugar. Some call it #mumlife but I like to call it a disaster waiting to happen. See, I was one of these people, in fact, I was one of these people even before…

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In Conversation With Dr Rebecca Ray

By Bek | May 23, 2018

  Self-Care with Dr. Rebecca Ray You know when you come across someone doing magnificent things and it just stops you in your tracks, because their whole vibe just speaks to your soul? Well, I found that, and of all the places to find such true bravery? Instagram!! Honestly, there are some incredible humans over…

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I’m Sorry I Have To Say No: Creating Personal Boundaries in Motherhood

By Bek | May 9, 2018

Recently I have been abruptly reminded that I have not been fully released from the grips of postnatal depression. It still has a hold on me, like a firm hand on my shoulder that grips a little tighter every now and then, as a subtle reminder that it’s still there, in the shadows, just watching.…

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Creating and Implementing a Self Care Strategy

By Bek | April 25, 2018

I was lucky enough to write a guest post for My Mindful Year about creating and implementing a Self Care Strategy. The brains and the beauty behind the worlds first ‘Pliary’ is not only a fellow Mum, but she is passionate about making a difference to others, and she does this beautifully through her Pliary.…

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