My Food Philosophy
I believe in balance. I believe in enjoying food, without guilt. I believe healthy eating is a way of life, not a diet. I don't believe in diets. I believe food fuels the body and nourishes the soul. I believe that food connects people bringing us closer together.
This recipe idea for these delicious and nutritious choc tahini energy bars is straight from Jessica Sepel’s book Living The Healthy Life. These easy to make energy bars are packed full of flavour and give you that instant pick-me-up. They’re perfect for a mid-morning or late afternoon snack on the run, and they’re also toddler approved #winning.…Read More
This crazy cold weather calls for some serious comfort food. And for me a nice big steaming bowl of pumpkin soup and some delicious crusty bread is the ULTIMATE comfort food. This is a super easy recipe that doesn’t take a lot of time to prepare. I manage to pull this off with not one…Read More
This is my favourite takeaway night replacement meal, or my go to when I have no idea what to cook and no time to think of something. Cauliflower is a great alternative to rice, because it tastes delicious and there’s no bloat! The texture of this vegetable is perfect as a rice alternative, it soaks up…Read More
This recipe idea is great for breakfast on the run. My freezer is always totally full, to the point of pulling the ice tray out so I have more room, so I rely on having a stash of frozen fruit when I don’t have any ice handy. If i’m not super organised to cut and freeze…Read More
WELLNESS COACH & BLOGGER
Hey! I'm Bek, a tertiary qualified Nutritionist and Public Health Professional. I'm a mum of two lively little boys and a nap time enthusiast who shares a very passionate relationship with coffee!
If you're looking to redesign your life, then you my friend are in the right place. Join me as I strive to encourage and empower you on your journey towards optimal health and well being.