6 Tips to Worry Less

By Bek | August 23, 2017

Have you ever been asked why you worry so much? Have you ever asked yourself why you worry so much? Mums are notorious worriers from way back. Worrying is built in to our DNA. It is thought that worrying is a beneficial trait of our ancestors that has evolved from our instinctual, primitive response to…

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7 Steps to Self-Improvement for The Modern Woman

By Bek | August 9, 2017

Are you feeling stuck, like you’re in a rut? Destined to make the same choices or the same mistakes over and over again? It can be really challenging to find ways to feel like you are moving forward, sometimes it seems like you can never change your situation and you have no choice but to…

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Tips To Boost Your Self Confidence

By Bek | July 26, 2017

It’s funny how before having children I had all the self confidence in the world. Once the tiny humans came along my self confidence just disappeared without a trace, along with my previous life. The older I get the more aware I seem to be of my short comings, the harder I am on myself…

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Self-Care Strategies for Busy Mums

By Bek | June 22, 2017

“When was the last time you made time to do something just for you?” Do you get annoyed when people ask you this? Like, if you had a spare half an hour to go and get a massage and have a glass of wine (at the same time) you would totally be there, but you…

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9 Ways to Prioritise Your To Do List

By Bek | May 31, 2017

Procrastinating is like air to me some days, so I have to actively try hard not to procrastinate. My best defence is writing lists… lots of lists. I have to be careful though, because some days I have just too many lists on the go that it overwhelms me and I begin procrastinating. And so…

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