gut health

7 Tips to Start Improving Your Gut Health

By Bek | May 24, 2017

Everything that you are is a result of what you digest and absorb, so when we hear the saying “you are what you eat” it’s probably more like, “you are what you digest and absorb”. In essence, your body has two brains, the second being the body’s gut. So, our gut is essential in helping…

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girl mindfulness

3 Ways To Include Mindfulness Into Your Daily Routine

By Bek | May 17, 2017

So we know that adding some mindfulness exercises to our daily routine can help us to focus AND to relieve stress… But for some of us, the thought of adding yet another thing to our to do list (on top of showering, exercising, work, meal prep, school drop off/pickup etc etc) sends us in to a spin!…

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5 Ways Mindfulness Helps You To Focus

By Bek | March 29, 2017

Mindfulness – A millennial buzzword! Despite the practice of mindfulness being around for thousands of years, it has definitely gained popularity and become a fashionable activity in recent times. So how can mindfulness help you to cultivate laser-sharp focus?   Reducing depressive symptoms – Mindfulness techniques can free up your brain and increase working memory…

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How PND & Anxiety Changed My Life For The Better!

By Bek | March 21, 2017

Start from the beginning here. Before children I was often described as easy going; relaxed; grounded – and some may even go as far as to say a little bit hilarious! Mental illness was not something that I had ever dealt with on a personal level, I was aware and thankfully educated on the signs of…

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Colliding into Motherhood

By Bek | March 14, 2017

Here is my honest, unapologetic and somewhat confronting story of how I literally collided into motherhood. I chose to share this extremely private part of my life in the hope that it may help some fellow mums out there to not feel so alone in their struggles. Big hugs to you all xx. Baby #1…

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