Strategies to Thrive in Motherhood


Nutrition Consultations

I'm Bek, a tertiary qualified Nutritionist and Wellness Coach.

I help Mum's prioritise themselves and achieve their wellness goals through holistic, evidence-based Nutritional advice. I focus specifically on hormonal balance, gut health, and postpartum depletion.

Being a Mum is hard work! Juggling all the things often leaves us feeling overworked and undervalued making it difficult to find the time to invest in ourselves.

I encourage a balanced, whole food approach to eating that is not only tailored to your individual needs but easy and sustainable for you and your family.

Wellness Coaching for Busy Mums

Prioritising your health and wellness filters down to every aspect of your life. If you value your health and wellbeing, then others will too.

I'm a Nutritionist and Wellness Coach who believes in nourishing Mum’s from the inside out. I support and elevate Mum's on their wellness journey to not only achieve their health and wellness goals but to build resilience, create personal boundaries and thrive in motherhood and career.

If you are ready to take control of your health and wellness and start feeling confident and nourished, then lady, you are in the right place...

Rebecca Hawker sitting at desk


I’m Sorry I Have To Say No: Creating Personal Boundaries in Motherhood

By Bek | May 9, 2018

Recently I have been abruptly reminded that I have not been fully released from the grips of postnatal depression. It still has a hold on me, like a firm hand on my shoulder that grips a little tighter every now and then, as a subtle reminder that it’s still there, in the shadows, just watching.…

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Creating and Implementing a Self Care Strategy

By Bek | April 25, 2018

I was lucky enough to write a guest post for My Mindful Year about creating and implementing a Self Care Strategy. The brains and the beauty behind the worlds first ‘Pliary’ is not only a fellow Mum, but she is passionate about making a difference to others, and she does this beautifully through her Pliary.…

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5 Quick Tips to Improve Your Diet

By Bek | February 21, 2018

Improve Your Diet With These Quick Tips Healing your relationship with food will always be the best place to start toward improving your diet in a sustainable way. I am a HUGE advocate for being kind to yourself, and taking steps to improve your diet at your own pace. Although, sometimes we need a little extra…

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How I Finally Found The Courage to Quit My Job Without a Backup Plan

By Bek | January 17, 2018

To be honest, it wasn’t my finest hour, I was shaking, there were tears. It started like any other day, and then somewhere just after lunch, I thought to myself, what am I doing here? For once, I listened to my heart’s desire and I made the conscious decision to honour this.   For a…

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