NUTRITIONIST & WELLNESS COACH

Strategies to Thrive in Motherhood

Workplace Wellbeing Programs

Workplace Wellbeing Programs

As an ex-local government dweller and self-improvement junkie, I know all too well the effects of a negative work culture. Investing in your staff and their wellbeing can have a significant impact on their productivity, and ultimately your bottom line.

What we offer:

  • Customised wellbeing programs tailored to you and your team.
  • Mindfulness and Movement workshops to promote wellbeing in the workplace.
  • Mentoring - Guiding business and workplace leaders to develop an ongoing and sustainable wellbeing program to support your team.
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Nutrition Consultations

I'm Bek, a tertiary qualified Nutritionist and Wellness Coach.

I help Mum's prioritise themselves and achieve their wellness goals through holistic, evidence-based Nutritional advice. I focus specifically on hormonal balance, gut health, and postpartum depletion.

Being a Mum is hard work! Juggling all the things often leaves us feeling overworked and undervalued making it difficult to find the time to invest in ourselves.

I encourage a balanced, whole food approach to eating that is not only tailored to your individual needs but easy and sustainable for you and your family.

Wellness Coaching for Busy Mums

Prioritising your health and wellness filters down to every aspect of your life. If you value your health and wellbeing, then others will too.

I'm a Nutritionist and Wellness Coach who believes in nourishing Mum’s from the inside out. I support and elevate Mum's on their wellness journey to not only achieve their health and wellness goals but to build resilience, create personal boundaries and thrive in motherhood and career.

If you are ready to take control of your health and wellness and start feeling confident and nourished, then lady, you are in the right place...

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LATEST POSTS

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5 Quick Tips to Improve Your Diet

By Bek | February 21, 2018

Improve Your Diet With These Quick Tips Healing your relationship with food will always be the best place to start toward improving your diet in a sustainable way. I am a HUGE advocate for being kind to yourself, and taking steps to improve your diet at your own pace. Although, sometimes we need a little extra…

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How I Finally Found The Courage to Quit My Job Without a Backup Plan

By Bek | January 17, 2018

To be honest, it wasn’t my finest hour, I was shaking, there were tears. It started like any other day, and then somewhere just after lunch, I thought to myself, what am I doing here? For once, I listened to my heart’s desire and I made the conscious decision to honour this.   For a…

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Leah Ladson

The Mummy Juggle: Motherhood and Career with Leah Ladson

By Bek | September 6, 2017

  “So do I think women can ‘have it all’ when it comes to career and motherhood? You’re damn right I do.”   When motherhood and career collides – can we really have it all and make time for everything that matters to us? Adjusting to life as a working mum comes with a long…

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26 Questions For Self-Discovery

By Bek | August 30, 2017

Since falling down the rabbit hole that is parenthood (ain’t no hood like a motherhood, amiright ladies?), I have 100% never been so lost. I’m starting to find my way back again, to the me that existed pre-children, it’s just a more wiser, older slighty sleep deprived version, Bek 2.0. if you will. My journey…

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