NUTRITIONIST & WELLNESS COACH

Strategies to Thrive in Motherhood

Workplace Wellbeing Programs

Workplace Wellbeing Programs

As an ex-local government dweller and self-improvement junkie, I know all too well the effects of a negative work culture. Investing in your staff and their wellbeing can have a significant impact on their productivity, and ultimately your bottom line.

What we offer:

  • Customised wellbeing programs tailored to you and your team.
  • Mindfulness and Movement workshops to promote wellbeing in the workplace.
  • Mentoring - Guiding business and workplace leaders to develop an ongoing and sustainable wellbeing program to support your team.
Bendigo-Commercial-Photographer-_2233
Bendigo-Commercial-Photographer-_2289

Nutrition Consultations

I'm Bek, a tertiary qualified Nutritionist and Wellness Coach.

I help Mum's prioritise themselves and achieve their wellness goals through holistic, evidence-based Nutritional advice. I focus specifically on hormonal balance, gut health, and postpartum depletion.

Being a Mum is hard work! Juggling all the things often leaves us feeling overworked and undervalued making it difficult to find the time to invest in ourselves.

I encourage a balanced, whole food approach to eating that is not only tailored to your individual needs but easy and sustainable for you and your family.

Wellness Coaching for Busy Mums

Prioritising your health and wellness filters down to every aspect of your life. If you value your health and wellbeing, then others will too.

I'm a Nutritionist and Wellness Coach who believes in nourishing Mum’s from the inside out. I support and elevate Mum's on their wellness journey to not only achieve their health and wellness goals but to build resilience, create personal boundaries and thrive in motherhood and career.

If you are ready to take control of your health and wellness and start feeling confident and nourished, then lady, you are in the right place...

work-place-wellness-home-page

LATEST POSTS

Leah Ladson

The Mummy Juggle: Motherhood and Career with Leah Ladson

By Bek | September 6, 2017

  “So do I think women can ‘have it all’ when it comes to career and motherhood? You’re damn right I do.”   When motherhood and career collides – can we really have it all and make time for everything that matters to us? Adjusting to life as a working mum comes with a long…

Read More

26 Questions For Self-Discovery

By Bek | August 30, 2017

Since falling down the rabbit hole that is parenthood (ain’t no hood like a motherhood, amiright ladies?), I have 100% never been so lost. I’m starting to find my way back again, to the me that existed pre-children, it’s just a more wiser, older slighty sleep deprived version, Bek 2.0. if you will. My journey…

Read More

6 Tips to Worry Less

By Bek | August 23, 2017

Have you ever been asked why you worry so much? Have you ever asked yourself why you worry so much? Mums are notorious worriers from way back. Worrying is built in to our DNA. It is thought that worrying is a beneficial trait of our ancestors that has evolved from our instinctual, primitive response to…

Read More

7 Steps to Self-Improvement for The Modern Woman

By Bek | August 9, 2017

Are you feeling stuck, like you’re in a rut? Destined to make the same choices or the same mistakes over and over again? It can be really challenging to find ways to feel like you are moving forward, sometimes it seems like you can never change your situation and you have no choice but to…

Read More

FIND US ON INSTAGRAM

Pin It on Pinterest