Strategies to Thrive in Motherhood


Nutrition Consultations

I'm Bek, a tertiary qualified Nutritionist and Wellness Coach.

I help Mum's prioritise themselves and achieve their wellness goals through holistic, evidence-based Nutritional advice. I focus specifically on hormonal balance, gut health, and postpartum depletion.

Being a Mum is hard work! Juggling all the things often leaves us feeling overworked and undervalued making it difficult to find the time to invest in ourselves.

I encourage a balanced, whole food approach to eating that is not only tailored to your individual needs but easy and sustainable for you and your family.

Wellness Coaching for Busy Mums

Prioritising your health and wellness filters down to every aspect of your life. If you value your health and wellbeing, then others will too.

I'm a Nutritionist and Wellness Coach who believes in nourishing Mum’s from the inside out. I support and elevate Mum's on their wellness journey to not only achieve their health and wellness goals but to build resilience, create personal boundaries and thrive in motherhood and career.

If you are ready to take control of your health and wellness and start feeling confident and nourished, then lady, you are in the right place...

Rebecca Hawker sitting at desk


girl mindfulness

3 Ways To Include Mindfulness Into Your Daily Routine

By Bek | May 17, 2017

So we know that adding some mindfulness exercises to our daily routine can help us to focus AND to relieve stress… But for some of us, the thought of adding yet another thing to our to do list (on top of showering, exercising, work, meal prep, school drop off/pickup etc etc) sends us in to a spin!…

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5 Ways Mindfulness Helps You To Focus

By Bek | March 29, 2017

Mindfulness – A millennial buzzword! Despite the practice of mindfulness being around for thousands of years, it has definitely gained popularity and become a fashionable activity in recent times. So how can mindfulness help you to cultivate laser-sharp focus?   Reducing depressive symptoms – Mindfulness techniques can free up your brain and increase working memory…

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How PND & Anxiety Changed My Life For The Better!

By Bek | March 21, 2017

Start from the beginning here. Before children I was often described as easy going; relaxed; grounded – and some may even go as far as to say a little bit hilarious! Mental illness was not something that I had ever dealt with on a personal level, I was aware and thankfully educated on the signs of…

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Colliding into Motherhood

By Bek | March 14, 2017

Here is my honest, unapologetic and somewhat confronting story of how I literally collided into motherhood. I chose to share this extremely private part of my life in the hope that it may help some fellow mums out there to not feel so alone in their struggles. Big hugs to you all xx. Baby #1…

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