Strategies to Thrive in Motherhood


Nutrition Consultations

I'm Bek, a tertiary qualified Nutritionist and Wellness Coach.

I help Mum's prioritise themselves and achieve their wellness goals through holistic, evidence-based Nutritional advice. I focus specifically on hormonal balance, gut health, and postpartum depletion.

Being a Mum is hard work! Juggling all the things often leaves us feeling overworked and undervalued making it difficult to find the time to invest in ourselves.

I encourage a balanced, whole food approach to eating that is not only tailored to your individual needs but easy and sustainable for you and your family.

Wellness Coaching for Busy Mums

Prioritising your health and wellness filters down to every aspect of your life. If you value your health and wellbeing, then others will too.

I'm a Nutritionist and Wellness Coach who believes in nourishing Mum’s from the inside out. I support and elevate Mum's on their wellness journey to not only achieve their health and wellness goals but to build resilience, create personal boundaries and thrive in motherhood and career.

If you are ready to take control of your health and wellness and start feeling confident and nourished, then lady, you are in the right place...

Rebecca Hawker sitting at desk


Tips To Boost Your Self Confidence

By Bek | July 26, 2017

It’s funny how before having children I had all the self confidence in the world. Once the tiny humans came along my self confidence just disappeared without a trace, along with my previous life. The older I get the more aware I seem to be of my short comings, the harder I am on myself…

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Self-Care Strategies for Busy Mums

By Bek | June 22, 2017

“When was the last time you made time to do something just for you?” Do you get annoyed when people ask you this? Like, if you had a spare half an hour to go and get a massage and have a glass of wine (at the same time) you would totally be there, but you…

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9 Ways to Prioritise Your To Do List

By Bek | May 31, 2017

Procrastinating is like air to me some days, so I have to actively try hard not to procrastinate. My best defence is writing lists… lots of lists. I have to be careful though, because some days I have just too many lists on the go that it overwhelms me and I begin procrastinating. And so…

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gut health

7 Tips to Start Improving Your Gut Health

By Bek | May 24, 2017

Everything that you are is a result of what you digest and absorb, so when we hear the saying “you are what you eat” it’s probably more like, “you are what you digest and absorb”. In essence, your body has two brains, the second being the body’s gut. So, our gut is essential in helping…

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